Tech

Five simple tips to help you put down your phone and get back to your weekend

How to stop using your smartphone so much
VIDEO1:5701:57
How to stop using your smartphone so much

We all spend way too much time on our phones. Studies have shown that too much screen time is bad for your focus and mental health. CNBC reporter Jillian D'Onfro shows off some of the not-so-obvious tips she’s used to break her smartphone habit.

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